Food

 Bloating can be a common problem during monsoon. You can learn how to treat it by reading on! It's monsoon time, which means cosy vibes and pitter-pattering rainfall. The humidity is a major pain in the a**. Bloating? You feel like your stomach has a party at which you were not invited. Do not worry. We have your back (and stomach). These foods and tips will help you to stay bloated-free and enjoy your Monsoon without any of the mayhem. What causes the bloating? Monsoons can make you feel like your stomach is inflating. The combination of the monsoon munchies and the high humidity can be a recipe for disaster. Nobody wants to be a pufferfish. Do not worry! Here's your plan to reduce bloating. Here Are 10 foods that will keep bloating at bay 1. GingerThis: spicy, root is a gut superhero. Add ginger to your tea or food for a boost in bloating. 2. Fennel Seeds: These tiny seeds have a big punch. You can chew them after meals, or you can make fennel-based tea to eliminate that gas...

  While we all enjoy a warm cup of coffee or tea to begin our days, drinking them when they are not recommended can have a negative impact on our health.   Do you know when to avoid drinking these beverages?   Find out from experts when you should avoid these beloved beverages. The day is not truly begun for many until the first sip of coffee or tea.   It's an enjoyable ritual to help you ease into your day before the responsibilities take over.   Nevertheless, many of us get our caffeine fix more than once during the day.   Even though these drinks are widely loved, there are certain times when drinking them is not ideal.   Inappropriately drinking tea or coffee can have a negative impact on digestion and absorption of nutrients.   When should these beverages be avoided?   Here are some expert tips to enjoy your favorites guilt-free. What is the safest amount of tea or coffee? According to the Indian Council of Medical Research(ICMR), both c...