10 Monsoon foods that will keep your belly happy and bloat-free

 Bloating can be a common problem during monsoon. You can learn how to treat it by reading on!

It's monsoon time, which means cosy vibes and pitter-pattering rainfall. The humidity is a major pain in the a**. Bloating? You feel like your stomach has a party at which you were not invited. Do not worry. We have your back (and stomach). These foods and tips will help you to stay bloated-free and enjoy your Monsoon without any of the mayhem.

What causes the bloating?

Monsoons can make you feel like your stomach is inflating. The combination of the monsoon munchies and the high humidity can be a recipe for disaster. Nobody wants to be a pufferfish. Do not worry! Here's your plan to reduce bloating.

Here Are 10 foods that will keep bloating at bay

1. GingerThis: spicy, root is a gut superhero. Add ginger to your tea or food for a boost in bloating.

2. Fennel Seeds: These tiny seeds have a big punch. You can chew them after meals, or you can make fennel-based tea to eliminate that gassy sensation.

3. Peppermint: It's like a cooling breeze for your stomach. It can be enjoyed as a tea to soothe your stomach and reduce bloating.

4. Yogurt: Your gut is your best friend. It is loaded with healthy bacteria that helps to keep things regular. The best yogurt is plain.

5. Cucumbers: These hydrating heroes help flush excess water out of your body and de-puff you. Slice them into salads, snack on 'em or eat 'em as a snack - do what you want.

6. Papaya:This tropical fruit can help with digestion. It can help break down food.

7. Bananas: Potassium-rich foods that help balance sodium and reduce water retention. Perfect for a breakfast or snack that won't make you bloated.

8. Watermelon: The juice is refreshing and bloat-busting. This is nature's detox beverage.

9. Lemon Water: Warm lemon water can help you to kickstart your morning and boost digestion.

10. Asafoetida (Hing): This Indian spice has a powerful anti-bloating effect. You can add a little to your food to reduce gas.

7 Tips for Avoiding the Bloat Boogie1.

1.Water will help you to lose weight. Drink plenty of water.

2. Smaller and more frequent: Instead of overeating, eat smaller meals more often.

3. Skip the fizz. Carbonated drinks can cause bloating.

4. Salt is a salty food. Too much salt can lead to water retention, bloating and swelling.

5. The right way to chew helps digestion and prevents bloating.

6. Exercise is a great way to get your digestion going and reduce bloating.